Do you know how to brush properly?
Do you know how to floss properly? Are you having bad breath? Do you have bleeding gums?
Then you must be affected by dental issue known as dental tartar. Also checkout the informative video at the end of this blog post.
Dental tartar, also known as calculus, is a hardened plaque that forms on your teeth and can lead to gum disease and other oral health issues if not managed properly. Preventing tartar buildup is key to maintaining a healthy smile and avoiding costly dental treatments. Here’s a comprehensive guide on how to keep dental tartar at bay:
Understanding Tartar Formation
Tartar forms when plaque, a sticky film of bacteria, minerals, and food particles, hardens on your teeth. Factors contributing to tartar buildup include:
- Poor Oral Hygiene: Inadequate brushing and flossing.
- Diet: High sugar and carbohydrate intake.
- Smoking: Increases tartar formation.
- Genetics: Some individuals are more prone to tartar buildup.
If the dental plaque is not treated then it may cause bleeding gums and may lead to bad breath. Here are some tips on how to effectively prevent tartar buildup.
Effective Prevention Strategies
- Brush Regularly and Properly:
- Frequency: Brush your teeth at least twice a day for two minutes each time.
- Technique: Use a soft-bristled toothbrush and gentle, circular motions to clean all tooth surfaces, including along the gum line.
- Electric Toothbrush: Consider using an electric toothbrush, which can be more effective at removing plaque.
- Floss Daily:
- Flossing helps remove plaque and debris from between teeth and along the gum line where your toothbrush may not reach effectively.
- Incorporate flossing into your daily oral hygiene routine to prevent tartar buildup.
- Use Mouthwash:
- Rinse with an antibacterial mouthwash to help reduce plaque and bacteria that can contribute to tartar formation.
- Choose a mouthwash with fluoride to strengthen enamel and prevent cavities.
- Maintain a Balanced Diet:
- Limit sugary and starchy foods that can contribute to plaque buildup.
- Eat a diet rich in fruits, vegetables, and lean proteins to support oral health.
- Drink Plenty of Water:
- Water helps wash away food particles and bacteria that can lead to plaque and tartar formation.
- Drinking water throughout the day also helps maintain saliva production, which neutralizes acids in the mouth.
- Quit Smoking:
- Smoking and tobacco use increase tartar buildup and contribute to gum disease and tooth loss.
- Quitting smoking can significantly improve your oral health and reduce tartar formation.
- Regular Dental Cleanings:
- Schedule regular dental check-ups and cleanings every six months or as recommended by your dentist.
- Professional cleanings remove plaque and tartar buildup that cannot be removed by brushing and flossing alone.
Additional Tips : How to give extra dental protection!
- Use A Baby Tooth Brush : A Baby tooth brush unlike adult tooth brush has small head which can help you to reach the innermost parts of your dental cavity where an adult tooth brush with big head cannot reach. Thus a baby tooth brush will help you in providing some more added protection to your gums.
- Monitor Your Oral Health: Pay attention to any changes in your gums or teeth, such as bleeding gums or persistent bad breath, and consult your dentist promptly.
Conclusion
By adopting these preventive measures on how to maintain good oral hygiene habits, you can significantly reduce the risk of dental tartar buildup and enjoy a healthier smile. Consistency is key, so make these habits a part of your daily routine to protect your teeth and gums for years to come.
Remember, your dentist is your partner in oral health. Regular dental visits and professional cleanings are essential components of your preventive care plan. Together, you can work towards on how to achieve and maintain optimal oral health and a beautiful smile.
Connect me to know more about dental issues. You can book an appointment/ take a consultation with me at my clinic.
Clinic Address : Parijat Clinic, 2A, Parna Kutir, R.B. Mehta Road, Ghatkopar (East), Mumbai – 400077
For Appointments : +91 9833137778
Dr.Riddhi Shah Mundra – Microscope Dentist